Feeling Good and Looking Good
Guiding Questions
Why is physical fitness a personal matter?
Fitness doesn't just make you look good, it is also about health matters. A person can be slim but be unfit and unhealthy, and a larger person could be fit and healthy. Being fit means you are healthy and this can helps with health conditions such as heart disease, obesity diabetes, and many others.
How do some people neglect their health by choosing not to participate in physical activity?
People neglect their health because when they do not participate in physical activity, they become unhealthy and start to develop diseases that can be prevented.